Posture Reset Course [€75]
The posture reset program can be done in your home. NO GYM is required; it requires two towels, breathing, and patience. Understanding first that nobody 'fixes' you is the key. For many years I attended every therapist from Chiropractors to PTs. They all helped but I concluded that I would only fix me with guidance.
How we hold our posture indicates that injuries and occupation can affect our skeleton and frame. When your joints and bones along with all the tissues move in unison-there is NO pain or discomfort. This course is NOT yoga or pilates it is re-discovering how your body should move before injury and posture issues!
Come on this journey and start to recapture your movement for a better pain-free life.
Unlock the secrets to pain-free living with our comprehensive Post Reset Course! Featuring 15 detailed videos, you’ll gain expert insights into body part movements, common pain causes, and effective solutions to fix them. Start your journey to a healthier, pain-free life today!
What's in it for You?
Our Post Reset Course includes 15 expertly crafted videos covering body part movements, identifying pain triggers, and step-by-step methods for effective pain relief. Get all the tools you need to live a healthier, pain-free life!
- Skull Mobilisation
- Neck & Ribcage Mobilisation
- Ribcage Mobilisation
- Ribcage & Side bend
- Arm Spirals
- Lower-Arm Mobilisation
- Scapula Mobilisation
- Pelvis Mobilisation
- Pelvis Cogs
- Pelvis Internal & External Mobilisation
- Feet Mobilisation
- Foot Mechanics
- Foot Pronation & Supination
- Gait Movement with Arm
- All Movements Together
For more information and queries;
Email: info@bodymechanix.ie
Phone: +353 87 943 6093
Regards,
Shane McKay
PT and Founder Bodymechanix